I would have never thought I would launch my own brand; but here it is.
What’s Your Fuel?
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Fitness training made for life.
PERSONAL Training
with Tina Roszkowski, cpt, ATS
What is holistic training?
Personal training that comprises of three key pillars…
Fitness
A body in motion, stays in motion. What we do in the gym should translate to how we move in every day life. Whether that includes activities of daily life or sport specific training, your fitness program should build and reflect healthy movement patterns. As a result, you increase your chances of successful results and physical longevity.
Fuel
Food is fuel and is easily misunderstood. While most people may know that what you eat matters, it’s often difficult to find reliable sources of information. Through guided macronutrient calculation and nutrition tracking, building goal-oriented eating habits doesn’t have to be overwhelming.
Wellness
The majority of our time is spent outside of the gym incorporating stressors both from activity and mental tension. Through SMART habit, wellness and recovery goals, you can add new skills to your toolkit to improve your recovery and build a healthy lifestyle.
find your fuel
Training Blog
4 Reasons Why Struggling is Easily Underrated.
We've all had those days where you feel the weight of the world on you and that your obstacles make you feel like you've let yourself down. Especially in unprecedented times like these, 2020 has been full of historic examples of struggle for many. Personally, I’ve...
Client Testimonial: Taylor W.
“I can genuinely say I accomplished all of my goals over this period because of my work with Tina.”
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Designed with you in mind.
Client-based approach
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what They’re Saying
Client Testimonials
I had such a positive experience while working one-on-one with Tina consistently over 6 months. I came to her wanting to improve my overall health, establish correct form to avoid injuries, decrease back pain, and work on general strength. I can genuinely say I accomplished all of my goals over this period because of my work with Tina. Even though our sessions were over Zoom during covid, I always felt challenged from her workout programming, understood the exercises through Tina’s great description & patience, knew my form was always being watched/corrected, and felt empowered & encouraged to finish strong even through a computer screen. I would recommend working with Tina to my closest friends, family, or anyone looking to improve their health & fitness goals. Her professionalism, dedication, and education shines through when working together, and it got me to where I am today. I will forever be grateful for our time together!
I got in a car accident when I was 20 years old and injured my hip. As a stubborn young man, I bypassed the physical therapy exercises suggested to me and went about my early and mid 20s in fairly good shape. It wasn’t until I began working more laborious jobs in my late 20s and into my 30s that my hip began to bother me and I needed some relief.
Tina not only was proactive in getting my story, but she also tailored a workout plan specifically geared towards increasing my flexibility in my left hip and overall. With familial back problems also a concern, she also focused on a number of exercises to strengthen my core. If you’re looking for a holistic trainer who actually listens and caters a total wellness plan to your specific needs, then Tina is someone you’ll want to utilize sooner rather than later!